How to ............................?

Question

How to loose from your backside. I`m 21 years old female, weight 130lbs and height 5"9.

I have this problem that my tummy is too big that I really look like a pregnant woman. I need to loose some weight frm my hips.

The other thing is I want to loose weight from my backside. Because I`ve got a backpain and my back is too heavy.

So have you got any idea what can I do about this? Exercises? Pilates anything?

Answer 1

its absolutely impossible to spot reduce. theres no way of losing weight from your backside without losing weight from your entire body. doesnt matter what you do, you cant just lose weight from one area of your body.