I don't want to burn very many calories, but I need cardiovascular exercise that I can do indoors to strengthen my heart (it's 100 degrees outside right now).
2006-08-09 16:27:20 · 5 answers · asked by kacey 5 in Health ➔ Diet & Fitness
Swimming.
2006-08-09 16:30:49 · answer #1 · answered by PreviouslyChap 6 · 0⤊ 0⤋
Cardiovascular exercise is going to burn calories. Could you maybe eat a little more? Any exercise that gets your heart rate up will strengthen your heart. Dancing, jogging or stepping in place, jumping jacks, walking up and down stairs are all exercises you can do inside.
2006-08-09 23:34:51 · answer #2 · answered by Skylark 4 · 0⤊ 0⤋
First of all, stop complaining about the weather. I live in Central California and we just had a heat wave where it was a 112 degrees outside. Secondly, the best thing for you to do is swim. Swimming works every muscle in your body. Don't knock it 'til you try it!
2006-08-09 23:36:17 · answer #3 · answered by Karma 2 · 0⤊ 0⤋
Hi
Try this programme it might help so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-10 08:07:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try some exercises on this site
2006-08-09 23:42:41 · answer #5 · answered by eric 3 · 0⤊ 0⤋