I just want to make sure Im doing it right = (
2006-08-09 16:24:48 · 4 answers · asked by MM 5 in Health ➔ Diet & Fitness
Pace yourself get into a rhythm of breathing in the nose out the mouth. Your speed should not make you tired. Increase cardiac rate slightly until you feel a little uncomfortable at first and back off until you are comfortable. Watch for oncoming traffic. Good Luck
2006-08-09 16:34:11 · answer #1 · answered by Teacher 6 · 1⤊ 0⤋
I always breathe in during two steps then breathe out during two steps. I know this because when I jog I count in my head. It is my little trick. When I sprint I breathe very little, and quick in, then very slow out. I keep my hands loose, too.
2006-08-09 16:31:28 · answer #2 · answered by D 2 · 1⤊ 0⤋
hold breath, step step step step breathe in and out, repeat . Its just like swimming. 1,2,3,4, breathe, in then out...
2006-08-09 16:30:54 · answer #3 · answered by Bistro 7 · 1⤊ 0⤋
when exercising, breathe in thru your nose and out thru your mouth
2006-08-09 16:28:38 · answer #4 · answered by Anonymous · 0⤊ 1⤋