How do u get model skinny?

Question

Im workin out alot now and eatin rele healthy. But I dont wanna get too toned, I jus wanna loose fat off of everywhere, n look slim lyk models. Im 5'3 n 130 lbs, so I kno I have a long while n all that jazz, but how can I get to look model thin in the end? I have strong dedication so if it rele works I'll do. Thanx alot <333

Answer 1

Dont get that skinny. Thats too skinny and isnt normal. Besides those women are usually built that way, its not a certain weight you can get to. My friend is one of those type. 5'11 and has the smallest weight, she doesnt do anything different its just the way she is built. Besides guys like a little curve and dont prefer really skinny girls. Find what is a healthy weight for you, achieve that, and you will look smokin.

Answer 2

Exercise helps alot! At the very least wear a pedometer every day and make sure to get a minimal of 10,000 steps (about 5 miles of walking- and it doesn't matter how you do it: pacing, trips to the bathroom, etc).
Don't be scared of bulking up.
Increase your muscle mass and you will burn more calories. Do cardio every day and you will burn even MORE calories.

Watch your calories. Cut out alcohol. Drink only water, coffee, or tea (with nonfat milk or creamer) -- those drinks don't have calories to speak of.

Try to make everything you put in your body count. This means that it should either contain fiber or protein (which fill you up). At the very least it should have nutrients for your body.

Think positive. Imagine yourself at your ideal weight/proportions. Avoid "toxic" relationships. I am convinced that being around negative people can keep weight on (a subconscious attempt at "protection" maybe). Stress has a proven link to not being able to lose weight (so DEstress, preferably by walking or doing something healthy and active).

Your body is a temple- worship it by loving and being good to yourself! Have patience. Everything takes time. I know you can do it. I did.

Answer 3

This has secret trick used by models and dancers. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 4

No offense, but if you don't mind my asking... why would you want to be model skinny? I mean, it's unhealthy... and to me, it's unattractive. I have yet to see a model with curves, with the exception of... what?!... tyra banks, maybe. We are just about the same height and you're only about ten pounds heavier than myself... and I'M small. I'd be happy if I GAINED some weight!!! The most u'd PROBABLY need is... what?!... a few inches off your midsection and that can be solved with a healthy diet and a little time at the gym :D

Answer 5

No junkfood, No sodas, No dairy.. exercise once in a while..

my cousin was just average looking the last time i saw him. he said he didn't eat after 6pm and played badminton/basketball for at least 2 months.. he lost 20 lbs.. and he's modelling right now

i think you just have to change your lifestyle, models usually look that way because of all the busy work they do.. try to move around more it helps you speed up your metabolism.. don't starve yourself. if you're hungry, eat.. but not over-eat..

I'm not a model but I'm trying to shed off the extra weight as well.. so far i've lost 10 lbs since last month..so maybe you should try it..

Good Luck!!

Answer 6

properly, you ought to workout on the health middle. in case you do not opt to workout yet your prepared to provide it a try, then you actually ought to visit the health middle and commence off slowly, then do further and extra at the same time as your waiting. alongside with that, you would possibly want to eat healthful. that would not propose to offer up eating. which ability no longer to eat more effective than what your body can take. jointly with extra sweet bars or popcorn. so that you would possibly want to eat slowly so your body has time to digest, then you actually ought to comprehend once you experience finished, and also you received't over eat and also you received't get a abdomen soreness. Oh, and in case you do not opt to pass to the health middle and artwork out round human beings, then you actually can purely go operating or strolling on your neighbor hood. yet nevertheless, you want to commence slowly, and eat well being. stay hydrated too whenever you workout. do not ignore, do not run at evening. The morning is unquestionably one among the great time because the solar isn't that good contained in the morning.

Answer 7

um wel im a model and all i had to do was An oblique crunch is similar to a regular crunch or sit-up, except that instead of coming straight up from the ground, come up at a diagonal angle across your body. do it for 30 minutes evryday and it wroks ....arnt you going to trust a model????

Answer 8

drink lots and lots of water or juice... no beer or carbonated drinks, that messes you up...
go on the white meat diet... just chicken and fish....
for snacks, instead of brownies or chips, go for a green apple or... what was it... like 8-10 almonds or something..
if youre gonna eat breakfeast have a piece of toast with nothing on it, no jelly or butter or cinnamon or any of that tasty stuff...
dont junk out when you go to movies, just stick with maybe a couple gummi worms if anything....


sorry i used to know this stuff but i kind of just adapted to it now... but being a model isnt worth it, and anyone that tells you advice on here is right. you should like who you are and dont let your perfectionism take over your true self...
p.s. NO you dont have to be anorexic or bulimic, although many models are. theyre the ones that instead of having modeling a carreer, they have it a their LIFE. plus, food is fun to eat around friends and stuff, and when your a model its kind of emberassing to say no to eating alot around your friends. they look down on you and tell you to do it just this once. i swear.. its like im a teen with her friends trying to get her to smoke... lol.
but really. please dont.. it sucks.

Answer 9

Read some useful weight loss tips and diets on this site to get that body

Answer 10

Even models arent model skinny, Have you heard of air brushing they dont really look that good.