What are foods that have a LOT of fiber?

Question

No medicine please, just regular store bought foods.

Answer 1

BEANS, ground flax, bran, dried peas, lentils, Fiber One cereal, turnip greens, beet greens, All Bran cereal, whole grain (not just whole wheat) breads and pastas, brown rice, apples (with the peel on), potatoes (with the peel on), mustard greens, collard greens, spinach, chard, broccoli, cauliflower, blackberries. Try to stay as close to natural as possible - without frying or adding sugar.

Answer 2

Wheat Honey Walnut Buns
1 1/2 C. warm water

2 T. yeast

1/2 C. unsalted butter - melted and cooled

1/3 C. honey

2 t. cinnamon

2 t. salt

1/2 C. toasted walnuts - chopped

2 C. Hodgson Mill white whole wheat or Robin Hood Multigrain Blend

3 1/2 - 4 C. bread flour or unbleached all purpose flour

cinnamon and flour for sprinkling

In a large bowl, or mixing bowl of an electric mixer, whisk together the water, yeast, melted butter, honey, cinnamon and salt. Briskly fold in whole wheat flour and one cup of the white flour. Begin to knead by hand or with a dough hook, adding white flour as needed until dough leaves sides of bowl. Dough should become soft, but not sticky. Adjust by adding flour. Knead about 5 minutes then press in walnuts. Knead another 3 minutes. Cover dough with a damp tea towel and let rest on a lightly floured board for about 45 minutes.

Deflate dough. Divide into 12 portions. Form into ovals and place in a well greased miniature loaf pan or large muffin tin. Allow dough to rise about 40 minutes (or until it is flush with the top of the loaf pan). Dust with flour and cinnamon.

Preheat oven to 375°F. Place pan in oven and heat to 350°F. Bake until tops are lightly browned (25-35 minutes). Cool in pan 10 minutes before removing.

Answer 3

I was shocked to look at my bag of black lentils (the only kind they sell at Trader Joes for some reason...) and find that each serving has like 40% or so of your RDA for fiber.
I believe a person should get about 20 or 25 grams a day optimally, and boy do lentils pack a punch!
A serving has like 10 gs! I don't know what the ratios of soluble to insoluble are, but they have some of both.

Answer 4

Beans,baby! Beans! Also try whole grain breads. Oatmeal ain't bad either. Some breakfast cereals are pretty good.I like Total.Eat lots of UNPEELED vegetables.Leave them 'tater skins on,and don't strip the cucumbers!

Answer 5

Whole grain foods such as whole wheat bread; bran, oats, and other whole grain cereals; lettuce and other greens for salads, and some fruits, like figs and apples. Also beans are good vegetables for fibre.

Answer 6

cereals with extra fiber in them e.g FIBER 1

Answer 7

I'm guessing you have IBS i do to so any thing green and fruits and whole wheat bread and cereals

Answer 8

Dried fruits, especially apricots.

Answer 9

celery, cereal, whole grain breads, beans.

Answer 10

prunes, raisins, green leafy vegetables.