ineed to lose 50 pounds by the end of the year! how can i meet my goal! what exercise and dieting!?

Answer 1

Read some very effective weight loss tips,diets exercises and what else you need to know for weight loss on this site

Answer 2

I recommend Weight Watchers. There's a reason they're still around after all these years....it really works. If you follow the plan, and especially if you do some exercise as well (doesn't have to be hard core....just walking 30-40 minutes a day, 4 or 5 days a week) I think you could do it. But you need to start NOW....5 months isn't very long to lose 50 pounds.

Answer 3

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Answer 4

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 5

i just lost 35 pounds in 3 months. this is what i did: i figured out my bmr (http://www.caloriesperhour.com/index_burn.html). that tells you how many calories you are burning per day if you were just to lay in bed. you need to eat less calories than that. for example: my bmr was 2200. so i ate only 1000 per day. that means i was burning 1200/day. 3500 calories= 1lb of fat. i also paired eating less with cardio. i started running on the treadmill or doing the eliptical for at least 30 minutes per day. when i started losing weight and felt more athletic i did winsor pilates. i really saw a difference when i started pilates everyday. my advice: watch every calorie you eat. keep a journal to keep youself accountable for what you eat and exercise. you will lose weight fast!

good luck.

Answer 6

toss the scale. body weight is not the most important factor here. it's muscle tone.
avoid fried food and sweets and
try this workout:
MWF: Cardio (30 min) Weights (30 min)
TT: Rest
SS: Casual group sports activity with friends

Switch up cardio and weight exercises as much as possible for a well rounded workout.

Answer 7

I did LA Weight Loss. You can get their program on ebay pretty cheap. You eat really healthy and feel great! It's the only diet I've ever been able to live with and stick to.

Answer 8

if possible, you should consider a gym membership b/c just being at a gym around other ppl just inspires you and also you should set a goal such as a 5k or something easy to start with and work your way up to it. Also, for dieting I recommend a journal.

Answer 9

Eat a balance diet and exercise. Don't starve yourself. That would only slow down the metabolism.

Answer 10

I used/use this and it works great. If you figure that a meal out is at least $4 then this averages out to be $2.85 I think you have time to meet your goal weight. http://www.shopherbalife.com/hoyt