I run every Day/night like around 12:00 am because i get out of work at 10:30 pm and i heard that you shouldnt run everyday/night because it messes up you knees is this true??
2006-08-09 15:37:34 · 4 answers · asked by Anonymous in Health ➔ Other - Health
well im only runing on hard top for the next 4 months because i broke my leg and i was in a cast for a few months and now i need to get into shape so i can start surfing again
2006-08-09 22:19:16 · update #1
Health wise, yes. Joint wise, .....no. I'm 37, and need to have both of my knees reconstructed, due to the pounding, from running on a hard surface, for too long. If you want to run everyday, then do it on grass, and get good running shoes.
2006-08-09 16:09:54 · answer #1 · answered by flaming_dog_racing 3 · 0⤊ 0⤋
I used to be a valet parker and had to run 8 hours a day for a year and a half. On the downside, yes my knees did get very bad. On the upside, I've never been in better health before or since. I was running in over 100 degree weather and not even breaking a sweat.
2006-08-09 22:44:03 · answer #2 · answered by Anonymous · 1⤊ 0⤋
YEP SURE IS SAY GOOD BYE TO YOUR KNEES. GO FOR BRISK WALKS INSTEAD AND TRY WALKING OR EVEN RUNNING ON GRASS BETTER SHOCK ABSORBENCY.
2006-08-09 22:56:28 · answer #3 · answered by lexi 3 · 1⤊ 0⤋
yeah that is true but it keeps your body and heart healthy. Why don't you try talking a walk instead.
2006-08-09 22:43:22 · answer #4 · answered by maggotier 4 · 1⤊ 0⤋