Im 16 and I recently lost alot of weight i went from a size 16 to a 8 but now i have some left over skin?

Question

How do i get the extra fat and skin off of my legs,belly,and arms?

Would drinking alot of water help?

Answer 1

Congratulations to you! I wish I could have lost weight that early. But toning exercises/weight lifting should help you out with that extra skin. Good luck!

Answer 2

consume all you like by using fact you're nonetheless becoming and needs carbs and such....on the otherhand you like: aerobic,aerobic,aerobic .. .. Get on a treadmill for a million hour an afternoon established no exceptions and run,run,run,run, the item is attending on your concentrated heart cost approximately one hundred sixty five beats according to minute.....in simple terms like dance revolution.....You dont want a treadmill while you're diciplined sufficient to run without one at an outstanding %. and for the finished hour established getting the concentrated heart cost up there! try this for a million month staright after which look at your outcomes, then you definately can thank me! in simple terms be honest with your self!

Answer 3

when a person rapidly loses weight you will have extra skin because your skin loses some "elasticity" meaning it takes a while to go back to normal, just keep exercising and eating right and that should help, although some people do need to have surgery to take care of that

Answer 4

well I am 35 and went from a 24 to a 10. You will need to lift weights to tone the muscle and then find a good plastic surgeon.

Answer 5

I would say some toning exercises may help.....I'm more interested in how you lost the weight. That is a very good accomplishment. Congratulations.

Answer 6

Eating protein will help regain the tissue.

Answer 7

i also face the same problem like you eat more than you will be fat

Answer 8

have u tried pilates & yoga i think that it culd help otherwise get sum professional advice