what is a repition in wightlifting?

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what is a repition in wightlifting?

i mean by 3 sets of 10 repitions.

2006-08-09 15:25:11 · 4 answers · asked by pentium 4 2 in Health ➔ Diet & Fitness

4 answers

When there is 3 sets and 10 reps in each set it means that You lift the weight 10 times and a set is when you have lifted this many repititions with a break in between each set

2006-08-09 15:29:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋

A repetition is each lift of the weight. So if you do 3 sets of 10, you'd lift it 30 times total....

2006-08-09 22:30:57 · answer #2 · answered by Kristina 3 · 0⤊ 0⤋

repition isn't a word. Wightlifting is not one either.

maybe you are working out the wrong muscle?

2006-08-09 22:30:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋

Each time you make a complete motion during the excersize that's considered a repitiion.

2006-08-09 22:31:40 · answer #4 · answered by checkmate929 2 · 0⤊ 0⤋