What should I eat if I want to lose about 5lbs in like 5 months???

Question

And what should I do to exercise if I don't have time to go to the gym?

Answer 1

Definitely drink water instead of soda, and cut out the big carbs. Weight Watchers meals are excellent for keeping your portions down, and they're cheaper than hitting Mickie D's for a burger meal. If you don't have the time for the gym, then walking works well, and I do jupming jacks, situps and push ups between commercials when I'm watching a little TV at night.

If you're looking to supplement your diet plan, you'll most likely want a good metabolic booster and appetite suppressant. I'd suggest taking a look at Herbalean. It does have Ephedra, which was unbanned this year by the FDA - so it's legal in the US again. It also has Hoodia for the appetite suppression, so the combination works VERY well for me.

I've been taking it for a couple months now, and the Hoodia keeps me from snacking and gets rid of the sweet cravings, while the Ephedra gives me a good energy boost through the whole day.

It's made by the original makers of MetaboLife, and they've improved the formula with Hoodia and 77 trace minerals and herbs. It's also an extended release formula, so you won't get the jitters from the Ephedra like you would with MetaboLife.

Answer 2

Take an extra 300-350 Calories out of your daily diet and you'll drop the weight eventually. Every 3000-3500 claories you lose makes about 1 pound, but you gotta be consistent. Maybe just dont take the last few bits of your dinner that you normally wouldave taken.
For excersize you could do non-weighted squates, non-weighted lunges, and maybe some jump ropeing. Since you don't havemuch time for the gym, You might want to do them in the morning, and don't worry about being tired all day, that'll probably only happen the first day.

Answer 3

I'm suprised that you are so worried about such a piddly weight number. But the best thing to do is to make sure you aren't eating too many sweets or junk food. Limit trips to fast food places. Go for a walk every day. Buy a workout video. When the stakes are that low, though, try to not be too concerned about what the scale says. A five pound variation is completely acceptable.

Answer 4

I would suggest a balance of 3 meals a day. They should all healthy meals. For example try a salad for lunch with a limited amount of ranch. For breakfast a apple and a egg. For dinner you should have a salad and some boiled vegetables. I might add if you want to get toned drink water and milk and orange juice. You should even excersise for great packed results. I would say do this for 3 weeks and you will look awesome!!!!

Answer 5

That's easy. It's not what you need to do, It's what you don't need to do. Don't drink Soda, Stay away from fastfood and anything microwavable, and don't eat after 6 or 7 pm. You should loose 5lbs no problem!

Answer 6

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 7

Read some very useful weight loss diets exercises on this site

Answer 8

guessing that u eat properly already and treat your body well , just do a little more walking and other activities ,and munch on water filled veggies or fruit, don't forget to lose the water retention

Answer 9

i got an answer if u want to lose weight and u arent busy guess what is the best answer.

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