2006-08-09 14:13:23 · 10 answers · asked by Rona 1 in Health ➔ Diet & Fitness
That is a tricky question, and you have to ask yourself some questions. Do you want that weight to stay off? Do you just want a quick fix or do you want to keep the weight off and keep it off? What do you want to lose weight or fat?
Your question is what is the best food to eat so you could lose weight fast and effectively?
If we lived in a perfect world which is funny in itself the best foods you could eat would be organically grown fruits and vegetables, grass fed beef, and chicken, fresh tuna, fish which are loaded in omega 3 and 6 fatty acids. Unfortunately we don’t live in a perfect world and we are subjected to genetically modified foods and tons of processed carbohydrates. Which pack it on baby!
We just got to do the best with what we got, and what we must do if we want to lose FAT is speed our metabolism. And we do that by eating frequent meals preferably 5 or 6 meals a day or every three waking hours. Contrary to popular belief you must eat to lose weight.
I could go on and on I could write on these subjects for hours going in great detail. But I will give you a sample meal plan.
1st meal
2 eggs
1 egg white
2nd meal
Snickers Marathon
½ cup of grapes
3rd meal
8 oz of chicken breast
lettuce, tomato,
2 tbsp of fat free salad dressing
4th meal
6 oz of steak
1 baked potato
-2 snacks anytime during the day_
1 oz of cashews
1 apple
anymore questions physicalfitnessforum.com is comming Aug 20th
Don Strange
NASM cpt
2006-08-09 14:44:27 · answer #1 · answered by Donnie 2 · 0⤊ 0⤋
Definitely drink water instead of soda, and cut out the big carbs. Weight Watchers meals are excellent for keeping your portions down, and they're cheaper than hitting Mickie D's for a burger meal. If you don't have the time for the gym, then walking works well, and I do jupming jacks, situps and push ups between commercials when I'm watching a little TV at night.
If you're looking to supplement your diet plan, you'll most likely want a good metabolic booster and appetite suppressant. I'd suggest taking a look at Herbalean. It does have Ephedra, which was unbanned this year by the FDA - so it's legal in the US again. It also has Hoodia for the appetite suppression, so the combination works VERY well for me.
I've been taking it for a couple months now, and the Hoodia keeps me from snacking and gets rid of the sweet cravings, while the Ephedra gives me a good energy boost through the whole day.
It's made by the original makers of MetaboLife, and they've improved the formula with Hoodia and 77 trace minerals and herbs. It's also an extended release formula, so you won't get the jitters from the Ephedra like you would with MetaboLife.
2006-08-09 14:42:46 · answer #2 · answered by Pat F 3 · 0⤊ 0⤋
Weight loss is as much psychological as physical.. If you deny yourself of favorite foods, when you have completed the diet plan, you will want to get back to your favorites. Is the failure of diets.
One needs to remember.... that weight didn't get deposited in 3 weeks or 3 months..A nutritionally sound meal planning is always recommended. Need to make that plan sufficiently well planned that you will be able to continue it for the remainder of your life. You will lose the weight at the same rate it was stored, in the first place.
2006-08-16 06:01:18 · answer #3 · answered by mrcricket1932 6 · 0⤊ 0⤋
Read about some useful weight loss diets on this site
2006-08-09 14:31:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Go to the Internet and look up Sugar Busters. I am on it now and I really like it. Good luck! It is a good way of eating but you're not starving yourself.
2006-08-15 12:16:12 · answer #5 · answered by diniandbo812 3 · 0⤊ 0⤋
Oatmeal (the fiber keeps you full leading to weight loss)
Fresh fruits and vegetables (low cal and full of fiber)
Fat free yogurt
Lean poultry
Whole grain breads (fiber!) and cereals
2006-08-09 14:40:59 · answer #6 · answered by SoySista64 2 · 0⤊ 0⤋
apples
lean beef
poultry
beans
dairy (non fat)
lots of liquid (milk, water, tea, coffee etc)
eat low carb meals, reduced fat product, eat 4 - 5 times a day but small portions
2006-08-09 14:22:01 · answer #7 · answered by mørbidsшεεŧnεss 5 · 0⤊ 0⤋
As seen on Extra and US Weekly. Try the all new all natural power pops. A lollipop that will suppress appetite, burn fat and gives you a burst of energy. Please go to http://www.power-pops.com/cls for more information
2006-08-09 18:41:00 · answer #8 · answered by ctdtcsmith 2 · 0⤊ 0⤋
get off the bus two stops sooner walk the rest of the way
2016-04-10 09:37:11 · answer #9 · answered by ? 3 · 0⤊ 0⤋
love your chips and dip swap the lays for a handful of veggies
2015-12-12 20:54:40 · answer #10 · answered by Celia 3 · 0⤊ 0⤋