Whats the best way to lose weight and get some muscle on my stomach fairly fast??

Question

Please anything will help, just please give me serious answers.....i really want to look good for the school year..

I am about 123 right now, and i want to get down to about 115, but yet gain some muscle in my arms legs and stomach....

Ok......I know realized that muscle weighs more then fat....so how can i lose about 10 - 15 lbs in fat and gain a fair amt. of muscle back?

Answer 1

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 2

What you need to do is go on a diet less junk food and more water, fruits, and vegetables. That will help you loose weight.To get some muscles on your stomach you should do sit-ups. And to get muscles on your arms you should lift weights. To get the muscles on your legs you should run alot. Remember to do all these things EVERYDAY.

Answer 3

Running and sit-ups will help with the muscle issue, but I'm not so sure about the weight because I usually hear people say muscle weighs more than fat so if you lose the fat but gain muscle, you might gain the weight back again.

Answer 4

aerobic activity, weights and diet - gotta do all 3 - to bring out your ab muscles, just add weights to your sit-ups or crunches - I'm not in the shape I used to be in but I have good ab muscles from weighted sit-ups

Answer 5

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

Answer 6

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 7

Consume low calorie food

Answer 8

you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement

Answer 9

fly a kite for 20 minutes

Answer 10

you might do better to replace an occasional dinner with a nice roll in the hay