How much water should you drink in one day?

Question

I know that you are supposed to drink lots of water because water takes up a lot of your body but how much?

Answer 1

How much water should you drink each day? — a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Though no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.


Health benefits of water

Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions.


How much water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

A couple of approaches attempt to approximate water needs for the average, healthy adult living in a temperate climate.

Replacement approach. The average urine output for adults is 1.5 liters a day. You lose close to an additional liter of water a day through breathing, sweating and bowel movements. Food usually accounts for 20 percent of your total fluid intake, so if you consume 2 liters of water or other beverages a day (a little more than 8 cups) along with your normal diet, you will typically replace the lost fluids.
Dietary recommendations. The Institute of Medicine advises that men consume roughly 3.0 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.
Even apart from the above approaches, it is generally the case that if you drink enough fluid so that you rarely feel thirsty and produce between one and two liters of colorless or slightly yellow urine a day, your fluid intake is probably adequate.


cheers :)

Answer 2

according to my Urologist, it varys per person. He said the best judge of how much you should drink is by the color of your urine...the darker it is, the more water you need. He said when you are thirsty, you drink. Your body will let you know. If it is unreasonably hot or you are working out, drink more to make up for that. He said that there is so much water in foods and other drinks that you intake throughout the day that the old "8 glasses of 8 oz." is not true. Some people require more, some less.

Answer 3

8-10 cups more during the summer you sweat more or if you are exercising you probably will go to the restroom a lot too . When I started drinking the right amount of water I had to go every half hour but now my body is used to eat. Water is good for you and helps to cleanse your system try flavored water if you don't like regular water.l

Answer 4

You should consume as much fluid as you need to keep from feeling dehydrated. For some it's going to be close to 1/2 gallon, for others it may be less. Fluids include anything that does not contain caffeine (since caffeine is a diuretic).

As an example, I drink upward of 100 oz of water per day, plus other beverages (tea, 7-Up, etc), while my husband drinks only about 60 oz, but both of us are well hydrated.

Answer 5

greater then universal, all day. I drink some gallon an afternoon all twelve months. i do no longer drink because of the fact i'm thirsty, I drink because of the fact i comprehend the way it extremely works interior the physique and how plenty the physique makes use of it. for the time of my extreme coaching for my final physique development coach I drank over 500 lbs of water in 9 weeks. Counting the load of the nutrition I additionally ate i'm guessing close to to one thousand lbs of intake of nutrition and water and that i nonetheless lost 15 lbs in that 9 week era and that isn't a wierd actuality, its established.

Answer 6

you should drink 8 - 8 oz cups of water or a 2 liter bottle

Answer 7

8 to 10 glasses a day

Answer 8

when i was in military school we had to drink two glasses after pt, two glasses at breakfast, a cantan every hour, two glasses at lunch, two at dinner and one before we went to bed. i think all together it should come up to 20 glasses but an average human is supposed to take in 8 glasses a day

Answer 9

8 glasses of water every day

Answer 10

the "average" is 64 fl. oz of water per day. if you sweat heavily drink more if you are small in height and weight drink less if you are overweight drink more If it is not humid at all drink more.