Does anyone know any good stretching or any kind of excercises to become more flexible. I was so flexible when i was younger and now i am not.
2006-08-09 12:46:44 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Stretch.
2006-08-09 12:49:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Everyone loses flexiblity with age. There are many excercises to increase flexiblity but the exercise depends on the body part.your wish to work on. Be more specific.
2006-08-09 12:53:47 · answer #2 · answered by Mary M 1 · 0⤊ 0⤋
Yoga is the best, especially Bikram Yoga. The heated room offers the muscles great ability to stretch farther than you'd think possible.
2006-08-09 12:53:05 · answer #3 · answered by Christine B 4 · 0⤊ 0⤋
Yoga
2006-08-09 12:50:23 · answer #4 · answered by Tias 3 · 0⤊ 0⤋
Yoga can make grandma as flexible as ur baby girl! give it a try... its lame at first, but its awesome if u stick to it
2006-08-09 12:53:02 · answer #5 · answered by Gahhhhhh 3 · 0⤊ 0⤋
to start off you can stretch by doing toe touches n butterfly stretches. i dont kno if it will help 4 u but for me it helps wen i work on my split.
to do the butterfly stretch u have to sit down on somthing flat lik the floor or a bed n u put ur feet together n bring them as close to u as possible. then u go down towards them n bring ur knees up n down
2006-08-09 12:54:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try doing some yoga practices.
2006-08-09 13:20:19 · answer #7 · answered by Pre lives on 5 · 0⤊ 0⤋
Try Yoga. It works wonders!!!
2006-08-09 12:50:05 · answer #8 · answered by ♥Saffire♥ 4 · 0⤊ 0⤋
Touch your toes, touch the floor without beding your knees, stretch your hamstrings, and you should see results...
2006-08-09 12:52:04 · answer #9 · answered by duck_kreeves 3 · 0⤊ 0⤋
yoga is great for this. read some tips and articles on yoga on this site
2006-08-09 12:53:00 · answer #10 · answered by Anonymous · 0⤊ 0⤋