are the products that u add to your water like emergen c and electrolytes good for u?

Question

ive been using this stuff called electrolyte stamina its got 2000% vitamin c 425% b12 concentrace etc.

i work in the sun alot

Answer 1

I just saw a news report on that stuff. They said that too much can have a reverse effect on you. A short burst of energy and then you get real tired. The electrolyte gives energy but is short lived. They suggested diluting your drink with another 50% water. They also suggested Gator aid half and half with water. This is what a lot of sports figures do.