what do wall-sits do for your body?

0 ⤊

what do wall-sits do for your body?

2006-08-09 11:54:48 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness

5 answers

Wall sits strenghten your quads.

2006-08-09 11:59:48 · answer #1 · answered by Amba 3 · 0⤊ 0⤋

wall sits and anything weight-training that you do with 55% of your one-rep-max or lighter will do little-to-nothing for strenght and size. It will work the slow-twitch muscle fiber which will increase endurance.

2006-08-09 12:22:27 · answer #2 · answered by electronics,weights,firearms 3 · 0⤊ 0⤋

work your mid power house and makes your legs stronger

2006-08-09 12:00:58 · answer #3 · answered by spida_kat 3 · 0⤊ 0⤋

strengthen core and legs

2006-08-09 11:58:46 · answer #4 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋

builds your endurance and strength

2006-08-09 11:59:02 · answer #5 · answered by jake 5 · 0⤊ 0⤋