What can you tell me about pilates? The benefits?

This is for research for my novel. What does pilates do for you?

2006-08-09 11:26:39 · 1 answers · asked by Kristen H 6 in Health ➔ Diet & Fitness

1 answers

pilates makes you long and lean. tones your whole body. and ab pilates really helps your core thus strengthening the whole body in general. its moves muscles in certain ways as to sculp them.

2006-08-10 04:28:02 · answer #1 · answered by Rachel R 2 · 0⤊ 0⤋

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