how can i loose up to 10 lbs. by sep 7th?

Question

im not fat or anything i think im just thicker..but i want to loose weight before school starts...anyone have any free ways to loose some pounds?{without starving myself!}

Answer 1

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 2

Cleanse your system. I got it involuntarily from taking antibiotics. I lost 5 pounds from pooping. I feel a hell of a lot better though, and my skin is brighter, I have more energy, and I feel great. I wouldn't advise going to get macrobid, but hey, it does the job.

You can also try a gentle flush by drinking a tonic made of boiled slippery elm, nettles, and watercress. This is a safe and natural way to get your insides cleansed out. Most people are carrying around 10 or more pounds of gunk in their intestines. Gross, right? This is how your immune function diminishes, your metabolism slows, and you feel tired all the time. Stay flushed out, and you'll feel better and lose weight. Don't trust these fad diets, they all do more harm than good.

Answer 3

i dont know if this can really work for you but i have been trying this. its not what you eat its what you dont eat. try eating food rich in nutirents such as antioxidants, iodine, protein, etc. you shouldn't have to starve yourself...just try adding them to your diet and eating more of these foods like berries, yellow and red peppers, spinach, fish, lean beef and poultry. getting enough exercise is also important. try at least 30 min. a day of some type of cardio activity. these things can help you loose some weight, maybe not all 10 lbs. but some.

Answer 4

simple run 5 miles a day for every day except sunday when you run 5 miles a day, twice. 1 in morn and 1 at dinner. i garuntee you will be trimmer and fitter than you've been in years and you dont have to diet either. if you can't close your mouth then use your feet!

Answer 5

I would say eat more fruits and exercises every day. Like jog, play ball, or any other sport you like to play. Plus drink alto of water. If you don't like water put those ice tea mixes in it.

Answer 6

Try the special K diet. It has worked for me, maybe it can help you 2.

Answer 7

Cut off an arm?

Answer 8

Laxative Pills - make sure you don't take them and go to far away from the bathroom !!!

Answer 9

deit