wat can i do so i wont get angry alot?

Question

I GET MAD EASILY

Answer 1

take an extremely deep breath, close your eyes, and for one minute take yourself to a happy place, whether its sitting on the beach feeling the soft warm breeze against your back, or whatever it may be, and then smile, then open your eyes and think this is a waste of energy i'd rather be at my happy place. it sounds really corny but it works seriously.

Answer 2

Think long term. What are you getting angry about? If it is something that will adversely affect your life for years to come, then you have a right to be upset. But if not, then get over it. Take a few deep breaths and learn to let go of things that don't really matter in the big scheme of things. Meditation and yoga are especially good for helping you do this. Most gyms offer free classes. Try it out.

Another thing to do is to take up a calming and pleasing hobby. Arts, crafts, movies, sports, excercise, cooking- there is a lot out there you can do to help you take your mind off things that are upsetting.

If all else fails, consider seeing a therapist. Unnecesary stress and anger can lead to serious heath consequenes down the road.

Overall....think happy. Life is pretty amazing- and there is so much out there to be thankful and happy for- why waste your time being upset? Don't you get tired of feeling mad? You have the ability to control it, just learn how to tap into that. Good luck.

Answer 3

It's called "Anger Management"
My Autistic son has violent rages. I found this website and it's a great help. It also has free flash videos to help you get rid of the anger.
http://www.angriesout.com/

Scroll down to where you see the area "For Kids And Grownups" This will take you where the flash videos are. They are a great help.

For Kids and Grownups, Too
Get Your Feelings Out Interactive Exercises
(Get a free download of the Flash software to play these exercises at www.macromedia.com/shockwave/download/triggerpages_mmcom/flash.html)
These programs take 7 to 10 minutes to download on slow processing internet servers. Click to download, go do something else and come back when you hear the music.


Emotional Intelligence--How the Techniques in these Exercises Work
What Lies Under Your Anger?
Sailing Through the Icy Fields of Anger
Squeeze Your Angries Out
Bounce Back Kid
It's Not Okay To Feel Good by Making Others Feel Bad


Another thing to do is to keep a journal with you. Write down what made you feel angry, what you did when angry, the consequences of your actions, and how could you have handled the situation differently.

Answer 4

Avoid really annoying people. No seriously, anger is a normal reaction when people are disrespectful or abusive. I used to get angry a lot, but now I hardly ever do because I choose my friends more carefully and just avoid people who make me mad. When a situation with a stranger or a family member comes up, it's a lot easier to handle calmly when most of your relationships are healthy and supportive.

Answer 5

Not to be rude, but REALITY CHECK.Everybody gets mad.Some just have more patience and tolerance than others.You have to find your own outlet.I personly listen to music.Some people have different outlets.They take up boxing, yoga, karate, play sports, go to the gym, go to the gun range and let off some shots, jog, clean thier houses, go for a drive in a car, or even have sex.You have to find your own outlet.For example.I know me answering your question was a good outlet.So maybe you just need to talk to someone who can relate and understand you.And I am not talking about a theropist.But they are good for things like this.You just have to take into concideration they took psycology in college so whether or not they say it, they are going to psyco-analyze you.And I know you don't want that.You are just looking for comfort.But you know what.Everybody is looking for the same thing.Hope this helped.BYE LOVE!

Answer 6

I have had issues with anger in the past!!! I say try the one minute delay method... Thats when you stop and wait one minute collecting your thoughts before you respond to any situation that you just know is gonna piss you off. I also say avoid the situations that usually piss you off... You know what they are. Driving, co- workers with attitude... boss with attitude.. I f you have to be in a situation that you know is going to make you mad be prepared for it. You know ....pep yourself up to handle it... Like say to yourself this person is always an *** i know they may be an *** in the conversation i am gonna have with them,,, but im not going to let that person make me mad..its their problem not mine. If that dosent work and counting to 20 or 100 dosent work see your doctor.. he may be able to give you something to help control your anger issues... you never know you may have a chemical imbalance!

Answer 7

Sex with a boy so you will be totally relaxed by his sexy *****.