My sister tried and lost ALOT of weight but im still skeptical about it...anyone else out there know if it does work???youre supposed to eat healthy and smaller portions though..so anyone know????
2006-08-09 10:27:31 · 10 answers · asked by friend 2 in Health ➔ Diet & Fitness
yes i tried it my self but you need to give you self some time. i went to a dietition and she asked me to sart my day with water. 8:00 breakfast
10:00 snak (fruit)
1:00 lunch
4:00 snak (fruit)
7:00 dinner ( at least 3 hours before you sleep)
that is good as she siad to move the stomach.
but she did not siad every 2 hours form your wake up to sleeping time. because the food if you eat it then sleep it will be stored as fat and that is not good for you.
2006-08-09 10:50:30 · answer #1 · answered by Rachel 3 · 0⤊ 0⤋
I've been on a diet for a while and have lost lots of weight. I have a low metabolism and eating every 3 hours or so helps keep it up. I'm careful what I eat all the time. I lost about 100 pounds the first time and another 25 the second. I stopped eating every 3 hours and gained some back. Also, it's better to write down what you eat and drink lots of water. And, of course, exercise. I am still losing, even though I'm not really getting a lot of exercise.
2006-08-09 10:37:14 · answer #2 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
From what I comprehend... some day quickly would be healthful! yet shouldn't final longer than 3 days. that's a solid thank you to get pollution out of your physique and enable your digestive gadget have a relax. After 3 days nevertheless you start to unfastened significant proteins and nutrition and it will become risky! the main suitable thank you to nutrition recurring is ingesting small nutrition approximately 5 situations an afternoon and ingesting healthful! Than exercising! it somewhat is the way you will stay healthful and sense solid approximately your self! PLEASE do no longer crash nutrition recurring. you're in hassle-free terms going to regain the burden as quickly as you start up ingesting returned. I promise you will sense lots greater proper in case you exercising and consume top and do it the marvelous way! you in all probability are not whilst obese as you may think of. Society focuses thank you to lots on weight. basically be consume and stay healthful and love your physique. you would be positive.
2016-09-29 02:31:53 · answer #3 · answered by lyon 4 · 0⤊ 0⤋
My Nurse recommended the Medifast Diet to me. You eat 5-6 small meals a day and eat every 2-3 hours.nd lose weight with little or no exercise. It works great and I have lost 25 lbs. so far.
2006-08-09 11:09:32 · answer #4 · answered by ♥ Jae ♥ 4 · 0⤊ 0⤋
It can work, if you still limit your calories to 1200-1500 per day (or whateve is less than you expend during the day) Keeping your metabolism working all day long will really help you burn more calories as well, and if you are excercising and drinking water you can probably lose a lot of weight, but you have to stick with it, and stick to the portions.
2006-08-09 10:40:22 · answer #5 · answered by Lady 5 · 0⤊ 0⤋
I've heard this before but the only way I've ever lost weight is to push myself away from the table.
2006-08-09 10:32:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
It only works if you watch your portions and exercise. What it does is keep your metabolism up because your constantly having to digest food.
2006-08-09 10:31:21 · answer #7 · answered by smalltownangel 4 · 0⤊ 0⤋
It works for my husband, but it indeed is a certain diet you have to follow.
2006-08-09 10:32:10 · answer #8 · answered by Anonymous · 0⤊ 0⤋
yes
2006-08-09 10:31:53 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Here's a TIP for you!!! Why don't you put your Fat AZZ on a diet.
2006-08-10 03:10:14 · answer #10 · answered by Anonymous · 0⤊ 1⤋