What is a good weight training method to build up chest and legs?

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What is a good weight training method to build up chest and legs?

2006-08-09 10:20:13 · 2 answers · asked by fewa1982 1 in Health ➔ Diet & Fitness

2 answers

hey what scre herb said, but you are gonna look funny if you only build your chest and legs, you need to do full body workout

2006-08-09 10:29:16 · answer #1 · answered by Brian 4 · 0⤊ 0⤋

Bench press for chest, Squats for your legs.

go to the Mens Health magazines website - they have any answer you'd be looking for. The personal trainer program they have is great.

2006-08-09 17:24:54 · answer #2 · answered by ScreeHerb 3 · 0⤊ 0⤋