what kinds of food are high in fiber and low in sugar?

Question

can any1 give me a site where they tell all the info about the foods...like calorie info n stuff

or a list of foods with high fiber low sugar

thx☻♥♠

Answer 1

most friut are high in fiber & low in sugar. her is some site to count calories. check these sites for calories & food:

http://www.online-ambulance.com/calories.htm

http://calorie-counter.net/nutrition-calories-in-food.htm

http://www.weight-loss-institute.com/calorie_counter.htm

you may need to know that eating fruits before the meal in about 20 minute will decrease your appetite also, sport and spacially yoga in the morning will do the same i tried it was very effective.

Answer 2

granola bars, wheat thins, and things such as that work very well also oats n stuff like that work too

Answer 3

http://www.diabetes-guide.org/american-diabetes-association-diet.htm

This is an excellent source for the questions you've asked.