I have been working out for the last 3 wks and only missed 4 days, and have only lost 3 lbs. HELP!!?

Question

I am watching what I eat. Doing at least 30 minutes of cardio, if not more on the days I workout. I don't understand why the scale isn't moving. My clothes fit better though.

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 2

Depends on what your weight is now. Also you may be replacing fat with muscle which weighs more. Try pushing the cardio to 45 minutes and adjust your diet. At the same time, remember you have to eat to loose weight. If you don't eat the correct amount for your current body size then you body will go into storage mode and try to store whatever you do put into it. What I have always heard is that 5 small meals a day is the best way to go. The three main meals but two additional meals with small healthy snacks.
Another thing I've heard is to switch your meals around. Eat your largest meal at the beginning of your day, a normal lunch and then a small dinner. That way your putting the fuel your body needs into your system when your body needs it most.

Best of Luck

Answer 3

With the working out, you're building muscle.
That's why your clothes fit better without the massive loss of weight.
Continue what you're doing, and once your muscles are toned, then the weight will come off because your body will start going after the fat.

Answer 4

to lose 10 lbs in 3 weeks is going to be problematic. i could advise reducing on carbs, consume healthful carbs alongside with entire wheat and an excellent sort of grains. get rid of salt and sugar--that's no solid. you need to objective the atkins nutrition recurring or the flat abdomen nutrition recurring--that would help yet won't make you lose 10 lbs in 3 weeks. the main suitable outcomes on the burden variety you're in could be a million to 2 lbs each and every week which might in hassle-free terms be a entire of 6 lbs optimal. exercising a minimum of 30 minutes an afternoon and in case you unquestionably need to lose the burden, make it two times an afternoon. drink an excellent sort of water, stay faraway from soda and carbonated beverages, no alcohol the two (they have an excellent sort of energy--even wine!)

Answer 5

you're doing fine. Rememeber muscle weighs more than fat so your body is probably doing that. also muscle burns more calories - so keep it up. Don't discouraged. look at how your clothes are fitting you rather than the scale too much. Keep drinking lots of water and you'll be fine.

Answer 6

You''ve lost three lbs in three weeks and missed for days; you are doing very welll... remember the fastest safest weight loss is an average of 1-1.5 lbs a week.... anything more isusually just water or muscle loss....

Answer 7

You really to visit with a dietitian. You calorie intake and the amount of calories you are burning could be way off not to mention if your starving or not eating enough that's just as bad as eating to many calories.

Please see a dietitian!

Answer 8

who cares what the scales say if your clothes are fitting better then its working!

Answer 9

Add some strength training with weights. What good are muscles if they are weak.

Answer 10

Quit worrying about pounds and focus on the inches you lose by toning up.