What is the best diet to lose weight quickly?

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 2

My Nurse recommended the Medifast Diet to me. You eat 5-6 small meals a day and lose weight with little or no exercise. It works great and I have lost 25 lbs. so far. That si teh best diet that has worked for me. You can e-mail me [e-mail] and I will give you the information. I hope this helps.

Answer 3

You've probably heard this before, but the best way to lose weight is to eat every 2 to 3 hours, tons of water and tone way down on the caffeinated beverages. Exercise is going to help you too. Walking is one of the best ways. One to two pounds a week is healthy for losing weight. Good luck to you.

Answer 4

HERE ARE THE BASICS:

1. you lose weight by consuming fewer Calories than you burn
2. you gain weight by consuming more Calories than you burn.
3. you should be concerned with losing FAT, not weight. There are 3500 Calories/Lbs of fat. To lost one pound of fat/week you have to burn 3500 Calories/week more than you consumed. there are 2500 Calories in a pound of muscle.
4. You should be more concerned with your percent body fat, not your weight.
5. the best, most effective way or burning fat is by combining weight-training and cardio exercise. The more muscle you have, the higher your metabolism will be. You will burn more calories all day long, including while you sleep. A health body fat percentage for males is 7-18%, females 18-24% (approximate numbers).
6. you should eat 6-8 small meals each day - this will prevent you from eating 3 large meal which will slow your metabolism while your body works to digest the large quantity of food.

As a general rule of thumb, you should be weight-training 3-4 times per week and performing cardio 3-5 times per week.

Consider hiring a personal trainer (ISSA certified) and a nutritionist. The money spent on these services is worth more than spending money on pills and potions.

Answer 5

The best way to lose weight is to understand the periodic table and the amount of servings of each food group that you need in one day. Also, record what foods you eat per day and their servings and compare it to the periodic table. It is best that you also look at the nutrition facts of each item that you consume. make sure it is less than 10% all fats. another way to lose weight is to quit eating junk food and exercise. You could start with an easy walk of half a mile, then a mile and so on. What will make you lose weight rapidly is to eat more simple foods like fresh fruit and fresh vegetables. Cut down on meats like steaks and pork and eat more fish—low in fat, high on protein. Eat low fat yogurt and drink skim milk but no ice-cream! also try to cut down on cheese.

Junk foods and drinks that you have to quit to lose weight in a satisfying way:
Soda
Chips favorite
Chocolate
All Candy
Every cake in the world
pie
CHEESECAKE 90% fat
Greasy foods
doughnuts
McDonalds and all other fast food restaurants
Ice-cream
Cookies
Fake juice- you must drink 100% juice
Any other “goodie” in the world

Personally, I think quitting these foods gave me a lot more energy. If you have a sweet tooth, try to think of fruit. In other words, enjoy fruit instead of candy and junk food. Fruit is also sweet you know. If you feel like you have a limited diet by quitting all of these junk foods try exotic foods. Honestly I eat like a pig but weigh only 100 pounds and I am 5 feet 4 inches. The reason why I stay in shape is because I quit all of these “goodies” and I walk a lot. Replace those bags of chips with a mouthwatering bag of oranges.

Answer 6

A little advice for you- diets never work. Just eat small portions of healthy foods(fresh fruits and veggies, limited intake of meat), and drink tons of water. Oh yeah, and exercise.

Answer 7

I'd say special K or slim fast. but they are not good for you!! losing weight quickly WILL come back and is likely to come back + some.

Answer 8

A easy but probaly not healthy way is exlax. Take to blue exlax pills before you got to bed w/ water. It works.

Answer 9

yeah i agree that special k helps but you should also excersice like walk for 30 min a day and maybe even do some yoga moves and just eat healthy but PLEASE don't get to obsessed with your wieght!! we woman have other things not just the "look"....hope this helps you!!

Answer 10

A diet that my doctor friend gave my // its kinda long but if you send me your email address i will be happy to send you a copy of it/// my address is [e-mail]