ok i can run 2 miles straight on a treadmill but when i go outside and run i can barely run 3/4 a mile whats the deal with that?
2006-08-09 08:24:35 · 11 answers · asked by boardergurl 2 in Health ➔ Diet & Fitness
where i run is on a flat ground i run around a ditch which then leads into a flat road.
2006-08-09 08:30:06 · update #1
The terrain can make a difference. If there are hills where you run outside, it will make you tired faster than running on a flat surface like a treadmill.
2006-08-09 08:28:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Varying terrain outside, or the inability to regulate your speed. On the treadmill you do a steady pace and incline that enables you to run further; on the road or outside, you may be going faster or running in an area that is a little steeper, so you get tired earlier. Weather can also play into it. If it's hot outside you can get worn out faster than in an air conditioned gym.
2006-08-09 08:29:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
in case you run on a treadmill, you at the instant are not pushing your physique in a forward action. subsequently you at the instant are not working your legs as much as you're able to in case you have been working exterior (or indoors for that count number). To get the equivalent results of working on a flat floor, you're able to decide directly to set the treadmill to a a million.0 to a million.5 gradient.
2016-09-29 02:25:20 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Air quality? Terrain? Grade level? Heat index and weather? Mental discipline?
I myself find that I run less distance on the treadmill than outside
2006-08-09 08:29:58 · answer #4 · answered by Go! 4 · 0⤊ 0⤋
It's hotter outside and more humid probably, which makes it harder to breathe. Also treadmills are flat, whereas the outside world isn't (unless you live in Kansas).
You also run against the air outdoors, and you have wind resistance. Inside, since you aren't moving, that's not an issue.
2006-08-09 08:29:20 · answer #5 · answered by Brian L 7 · 0⤊ 0⤋
The impact of your legs and feet on the treadmill is not same that the impact on any terrain
Try running on hard terrain instead of soft and your legs will thk u
2006-08-09 08:36:52 · answer #6 · answered by spyblitz 7 · 0⤊ 0⤋
You are a part of NATURE! Did nature make the treadmilll?
Where do you think nature intended for you to run? I wonder if Nature considered the treadmil as your feet were evolving?
2006-08-09 08:30:02 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Alot of it has to do with varried terrain. You might have more hills even slight ones make a difference.
2006-08-09 08:28:56 · answer #8 · answered by serpy 4 · 0⤊ 0⤋
WELL, U HAVE TO CONSIDER THE TEMPERATURE WHEN RUNNING OUTSIDE.
2006-08-09 08:30:34 · answer #9 · answered by BIMMER 1 · 0⤊ 0⤋
THE WEATHER & STRESS ON FEET & KNEES AND SHOES DON,T WHERE OUT AS FAST CAN WERE WHAT YOU WANT
2006-08-09 08:29:34 · answer #10 · answered by pat 3 · 0⤊ 0⤋