i jioned a gym about 4 weeks ago i go about 3 times aweek i do waights and cardio and i only have 1300 calories aday and i aint lost no waight iv put 2lb on wot am i doing wrong.
2006-08-09 08:10:32 · 21 answers · asked by bigboobs1@btinternet.com 2 in Health ➔ Diet & Fitness
You are probably building muscle and this weighs more than fat, so keep it up, the muscle will help burn the fat, so don't worry, I know it can be annoying, but the results will show! Does your trousers feel looser, if so you know its working!
Good luck!
2006-08-09 08:15:56 · answer #1 · answered by Emma 4 · 0⤊ 0⤋
dudge your body shape aswell as your weight coz muscle weighs more than fat so look if you looked more toned on fit into closes better- if not youll have to change what you eat , you cant work out then think ive done 30 mins in the gym so ill have a burger king coz ull just spoil your workout-good luck
2006-08-10 00:58:20 · answer #2 · answered by mellow yellow 1 · 0⤊ 0⤋
Measure your goals by inches and not by weight. You will definitely see better results and won't get too despondant as muscle weighs more than fat.
Did you ever see the programme on tv where they measured half a dozen rugby players on their body mass, 5 of them were classed as morbidly obese would you believe.
2006-08-09 08:35:04 · answer #3 · answered by Milly (UK) 3 · 0⤊ 0⤋
I would suggest cutting down on weights and do more cardio. have about running? I am doing the great south run and have found that its a great incentive to keep running, keep training, and helping to lose weight and get in shape
how big are your boobs - bigboobs1 - of you dont mind me asking? you look good by the way!
2006-08-09 08:17:08 · answer #4 · answered by TW 1 · 0⤊ 0⤋
muscle weighs more than fat, so by building up muscle you are putting on weight. Sorry! Good luck though x
2006-08-09 08:14:55 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Oh don't be too down hearted sweetie,,,it's muscle developing and that weighs heavy....... keep up the good work it will all be ok in the end.. cheer up
2006-08-09 08:19:27 · answer #6 · answered by sloppy chops 3 · 0⤊ 0⤋
Eating to little. You need 2000 calories to provide your body with enough energy with can help burn off fat :)
2006-08-09 08:19:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
probably need to look at what yr eatin how often yr eatin, and you still have to give it time too is only been a month carry on with what ya doin and it will fall off
2006-08-09 08:17:45 · answer #8 · answered by John Cuthbert 1 · 0⤊ 0⤋
You are probably building too much muscle. if you want to lose weight I would suggest less weight training & more cardio!!!!!
2006-08-09 08:15:22 · answer #9 · answered by vic 4 · 0⤊ 0⤋
muscle weighs 3 times more than fat. endurance training burns fat better, you should do less for longer. stop eating too many carbohydrates and eat more protein.
2006-08-09 12:04:04 · answer #10 · answered by Anonymous · 0⤊ 0⤋