what are the best foods to eat ?

Question

what are the best foods to eat when you are tryin to lose weight?

Answer 1

Food high in protein (if you don't like red meat, fish is excellent for protein), beans, lentils, along with fresh fruits and vegetables (lots of salad.) Drink water, fruit and vegetable juices, fresh NOT canned - fresh have easily digested natural sugars, canned have all natural sugars replaced by refined sugars)

If you have to sweeten your coffee/tea (as I do) use honey instead of sugar (white death) or chemical laced artificial sweeteners. Oh and never fall for the BS that brown sugar is "unrefined" sugar and is better for you. It is just refined white sugar with brown molasses added!)

Absolutely stay away from breads, potatoes, rice, pasta, all other carbohydrates, ANYTHING with refined sugar in it, all pops and sodas, ALL desserts, milk, creams, yogurts, etc., cooking oils, margarine, ALL JUNK FOOD - ( it not only makes you FAT REAL FAST, IT ALSO KILLS YOU!)

If you must, a little bread or rice in small quantities. And use only good olive oil or real butter in moderate quantities. NEVER USE MARGARINE OR VEGETABLE OILS, EVER! (Just remember if you don't want to BE fat, DON'T eat it!)

The real key is EXERCISE! Even as little as walking a half hour per day, and almost anyone can do even that! You have to "burn" the fat off. That means that you have to build up the "fat-burning" muscles of the body. Have some patience, (most idiots have been fat for years and they want to lose it all in 5 days!)

If you change your diet to increase body building protein and eliminate harmful fats and sugars, and a half hour of simple exercise every single day, why, in a couple of weeks or a month you will see a big change. (As well as having a LOT more energy!)

Lastly - Get a copy of Covert Baily's book, Fit or Fat?

Answer 2

Fresh fruits, vegetables, Ragi & Wheat item food it is good for our health.

Answer 3

fruit and vsggies. avoid junk food and extra sugar. drink milk and lots of water too. good luck.

Answer 4

grilled chicken with steamed veggies is good..yumm im dieting and thats one of the foods that i enjoy..umm....it depends on what kind of diet your on..low carb, low fat, it just depends..stay away from breads, pastas and starchy foods..does that help any?

Answer 5

Low fat...fresh...and delicious.

Answer 6

deep fried and oily
mmmmmmmmm
my fav.
(I'm very very fat)

OR
south beach diet

Answer 7

eat what ever you like and exercise well