Right now I am working on a birthday present for myself next July - a beach ready body. I am doing the Slim-fast plan of meal replacements for breakfast and lunch, and a reasonable dinner. Every morning I do a half hour tape of Tae-Bo that had been collecting dust for a few years. I have also upped my water intake and cut down on smoking ciggarettes (quitting is the next step). I have already lost a pant size. Is there anything else I can do to loose 100 pounds in a year? before you ask...yes I have it to loose :-(
2006-08-09 06:50:57 · 7 answers · asked by Alexis 4 in Health ➔ Diet & Fitness
wow. congratulation on the success so far. i would say that your doing well, just keep pushing yourself in the work out department, switch it up so you don't get bored and after a while add something or do the tape twice or with weights or something to make it a bit more challenging. and if you do manage to quit smoking, don't get discouraged if you gain a bit of weight back or hit a plateau, that can happen, just focus on how much better for your health it is. congrats and keep up the good work.
2006-08-09 06:57:29 · answer #1 · answered by Dani C 2 · 1⤊ 0⤋
at the initiating no man or woman ever likes their own image (nicely no longer many) Secondly those images are both really flattering or you face really would not look fat. Infact you look particularly lovable. surely intense defined cheek bones, fairly a defined yet smooth jaw and that i will even see a dimple on your chin.. thats really no longer fat!! in case you reduce weight then you definately'll see it on your face. i'm on a weight-help plan in the present day and its really coming off my cheeks and chin. As on your face replacing structure as you age, nicely 16 to 20 is a substantial time for our bodies to modify structure, and theres each danger that you'll boost upward an inch or 2 and at the same time that some weight will draw off your face. you should problem a lot less.
2016-11-23 17:52:08 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care
2006-08-09 10:52:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You're on track!
Focus on creating the habits and the results will come.
If you haven't already, you may consider trying a quality multivitamin. I take a multi called Double X because it is the only one I've ever taken that I can feel work in me. You can find this product and other weight management products at my online store.
Enjoy your results,
adamray
2006-08-09 07:07:15 · answer #4 · answered by Adamray 3 · 0⤊ 0⤋
You might try STACK, instead of SlimFast. STACK nourishes and cleanses as you shed the pounds. People using STACK lose an average of about a pound a day, the first 30 days. It's guaranteed.
2006-08-09 06:59:38 · answer #5 · answered by RobsVision 5 · 0⤊ 0⤋
walking helps very well, you need to walk long distances in a day for exemple in stead of taking a bus or a taxi home try to come on feet.it really helps and don't forget exercise and no sugar.good luck.
2006-08-09 06:56:47 · answer #6 · answered by lunacat 2 · 0⤊ 0⤋
you will be ok.cut back on what you eat
2006-08-09 06:55:00 · answer #7 · answered by lanie1713 6 · 0⤊ 0⤋