2006-08-09 05:54:03 · 13 answers · asked by Aurora 4 in Food & Drink ➔ Non-Alcoholic Drinks
You probably have lactose intollerance.
Lactose is a type of sugar found in milk.
You have two options, either get milk that has reduced lactose...It has the lactose broken down in to two more simple sugars, so it tastes a little different, a little sweeter.
Or you can take a supplement enzyme like Lactaid. This will also help you digest cheese, yogurt, and ice cream. Which often are not available in low lactose versions. This is also more convineiant when you are out and about town.
Usually the more "with" the milk the less trouble, so
so a glass of plain nonfat milk by itself would give you the most trouble. And a bowl of full fat flavored frozen yogurt would give you less. Since there are more complex things to digest along with it.
That is just a general rule. Lactose intollerance tends to be associated with people of asian or african decent. Although European people also expeirence. So you have plenty of company in your discomfort.
I hope the info helps.
2006-08-09 10:39:12 · answer #1 · answered by Crystal Violet 6 · 1⤊ 0⤋
1
2016-11-04 17:32:58 · answer #2 · answered by Helene 3 · 0⤊ 0⤋
drink cows milk. dodge buffalos milk. do no longer drink uncooked milk. have it purely after boiling. comprise common workout on your each and on a daily basis time table. ultimately have some stable nutrition with milk.. like date seeds or for that count even biscuts will do.
2016-11-04 05:17:11 · answer #3 · answered by hartzell 4 · 0⤊ 0⤋
Try the lactaid milk or sweet acidopholis milk....
2006-08-09 05:58:23 · answer #4 · answered by Wild seed 4 · 1⤊ 0⤋
Try Herbal teas... they are supposed to decrease gas, so just whenever you have a glass of milk, have some herbal tea around that same time...
2006-08-09 05:56:32 · answer #5 · answered by reiwo023-9085j 2 · 1⤊ 0⤋
Take Lactaid. It works wonders.
2006-08-09 06:20:34 · answer #6 · answered by robee 7 · 1⤊ 0⤋
Try Dairy Ease tablets. I have the same problem and I love milk and ice cream. It works for me but you have to find out for yourself the amount of tablets you should take for your digestive system.
http://www.drugdigest.org/DD/DVH/Uses/0,3915,7484|Dairy+Ease,00.html
2006-08-09 05:58:21 · answer #7 · answered by Anonymous · 1⤊ 0⤋
You might be lactose intolerant. Try Lactaid.
2006-08-09 06:08:50 · answer #8 · answered by Lee 7 · 1⤊ 0⤋
Ever see any adult cows suckling up to another cow? Ever see any adult animal nursing on another? Maybe nature is telling us that we do not need milk as adults?
2006-08-09 05:58:52 · answer #9 · answered by Anonymous · 0⤊ 1⤋
try soy milk, there's also lactose free milk.
2006-08-09 05:57:24 · answer #10 · answered by one_sera_phim 5 · 1⤊ 0⤋