2006-08-09 05:43:40 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Diets don't work. 99% gain it back. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-08-09 05:49:12 · answer #1 · answered by Anonymous · 1⤊ 0⤋
About five, four would be water weight, one would be fat, you would feel like crap and your metabolism will slow down. Try getting 1200 a day for 2-3 months, exercise a bit, and the results will show, not only that but your body will thank you for not passing out! You can sign up for a diet, fitness challenge here:
2006-08-09 12:49:09 · answer #2 · answered by Pinkish Marsh 2 · 0⤊ 0⤋
300 calories a day you are setting yoursel up for weight gain....if you eat 300 calories a day you will be only starving yourself and you will eventually over eat because of your hunger! no less than 1200 calories a day for weight loss. Eat 5 small meals a day! Do a search for what kind of food can be eaten.Check out this website.
2006-08-09 12:52:23 · answer #3 · answered by Cookie48 3 · 0⤊ 0⤋
You will lose 1 pound for the deficit of 3500 calories.Assuming that you normally spend 2500 calories/day, you have a deficit of 2200 calories/ day. The rest you find out yourself.
2006-08-09 12:53:08 · answer #4 · answered by nkmy83@yahoo.com 3 · 0⤊ 0⤋
Your body will go into starvation mode and you will not lose. Eat healthy meals. Lots of Lean meats, fruits and vegtables, whole wheat breads and cereals, fat free milks and yogurts.
2006-08-09 12:51:21 · answer #5 · answered by Fleur de Lis 7 · 0⤊ 0⤋
not more the 2 or 3 fat pounds
if u dotn cheat
2006-08-09 12:51:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
none-your body will go into starvation mode and slow your metabilism-if you do it a long time-you will lose a lot of weight-you will be dead.
2006-08-09 12:49:48 · answer #7 · answered by vieja 4 · 0⤊ 0⤋