I am not fat, I just want abbs and pecks... I weight 203 pounds and I use to weight 230. I have been working on my weight for about 4 months. Well now that I am near my target weight I want to start tune some muscle. Is there anyway to burn the little bit of fat I have left and start getting my stomach to show that six pack I had when I was 8. Also I am 17 right now.
2006-08-09 04:35:28 · 4 answers · asked by Thomas 3 in Health ➔ Diet & Fitness
Also I am on a diet and I drink alot of water, I get daily exercise all the time especially from work but it's not enough.
2006-08-09 04:36:16 · update #1
Walk every day as much as you can stand it.
And the Ab loungers are great you should also try that.
2006-08-09 04:42:36 · answer #1 · answered by Lauren D 4 · 0⤊ 0⤋
try www.bodyforlife.com
I bought the book because I was amazed at the picture of the testimonials that they showed.
But 12 weeks is hell of a long time and I did try their programme for like 6 weeks. I did see my body shaping up somewhat but alas, I did not finish the program due to some unforseened circumstances ;)
Good luck!
2006-08-09 12:05:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
That is alot for your age, but what can i say i an 14 and 215 pounds!
2006-08-09 12:12:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
work it cant wait to see the abs!lol women love the abs!
2006-08-09 11:49:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋