I recently went through a few things that were traumatic, and do onsider myself as being strong, but I dont know how to let go of them--I find myself angry and upset or even in denial that I am out of control. Peopel say "just let go" but that wont work. How do you just let go of the past?
2006-08-09 04:03:18 · 5 answers · asked by ~*SpHyRyT*~ 2 in Family & Relationships ➔ Singles & Dating
Brain damage. I don't think there is a way.
2006-08-09 04:08:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Keep a journal and when you feel bad jot it down. Eventually it won't bother you anymore. The past is just that........the past.
2006-08-09 11:08:37 · answer #2 · answered by shizzlechit 5 · 0⤊ 0⤋
it's up to you it's you who have to want to let go you have to say to yourself i want to let go am tired of holding this in you have to want to move on with your life and want to do better
2006-08-09 11:08:48 · answer #3 · answered by ♥*♥Bahamian Gal♥*♥ 7 · 0⤊ 0⤋
Let go
2006-08-09 11:08:18 · answer #4 · answered by floxy 3 · 0⤊ 0⤋
Find someone who cares about you.
2006-08-09 11:08:03 · answer #5 · answered by Niceguy 6 · 0⤊ 0⤋