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2006-08-09 03:07:55 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
http://www.building-muscle101.com/dumbbell-lunges.html
This shows an illustration of how to do a dumbbell lunge.
2006-08-09 03:59:07 · answer #1 · answered by bkbaseball 2 · 0⤊ 1⤋
Do a web search on exercise or even google lunge and most of the sites actually have small videos that will show you how to do. Good Luck
2006-08-09 10:11:42 · answer #2 · answered by ctryhnny04 4 · 0⤊ 0⤋
I prefer to do what I call "death walks," which entails walking a determined number of steps, in lunge fashion, while holding dumbbells. Or, reverse lunges on a smith machine. Instead of stepping forward, you would step backwards, while under the smith bar, loaded with weight.
2006-08-09 10:12:51 · answer #3 · answered by RobsVision 5 · 0⤊ 0⤋
put your feet apart, one in front of the other.
lean forward on your front leg, and drop down to the knee of your back leg. Then rise back up. Repeat this motion, and make sure to switch legs at some point.
2006-08-09 10:12:44 · answer #4 · answered by Steven B 6 · 0⤊ 0⤋
Get a lung stretcher hand puller.
2006-08-09 10:11:37 · answer #5 · answered by Bright 6 · 0⤊ 0⤋
Try not to let your knee go over your toe when you do it and make sure your knee is lined up with your toe so there isn't any stress on the knee.
2006-08-09 10:13:15 · answer #6 · answered by madbaldscotsman 6 · 0⤊ 0⤋
I would really like to go out with you just right in one of my messages and tell me because you are gorgeous!!!
2006-08-09 14:59:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋
oh i know do pranayam
2006-08-09 10:16:22 · answer #8 · answered by rocky 3 · 0⤊ 0⤋