I played baseball for 3 1/2 hours last night and have very sore muscles today. Anybody have any suggestions to get rid of the pain and stiffness?
2006-08-09 02:50:24 · 5 answers · asked by lida 2 in Health ➔ Diet & Fitness
Stretch and move around, if you warm up a bit it'll go away.
2006-08-09 03:01:59 · answer #1 · answered by adklsjfklsdj 6 · 0⤊ 0⤋
Your body probably built up a lot of Lactic acid from the excessive workout/play, especially if this is not something you do regularly and if you overdid it. Usually when I work out, I sit in a dry sauna for about 15 minutes. It helps you to sweat the toxins out of your body and thus makes your muscles more relaxed because the built up toxins are no longer present.
2006-08-09 09:57:02 · answer #2 · answered by nc_strawberry 4 · 0⤊ 0⤋
Run a hot bath and add about 2 cups of Epsom Salt in it. Soak yourself til the water cools. This will help the soreness in your muscles.
2006-08-09 10:02:22 · answer #3 · answered by organic gardener 5 · 0⤊ 0⤋
I know how you fell i play softball and my sides would get so sore from swinging the bat so i would take a hot bath it helps relax your muscles.
2006-08-09 09:56:09 · answer #4 · answered by cinderella_579 1 · 0⤊ 0⤋
go to whirl pool
2006-08-09 09:55:17 · answer #5 · answered by NR 2 · 0⤊ 0⤋