How many crunches should i do everyday to get nice abs?

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How many crunches should i do everyday to get nice abs?

I'm a 24 white female and i'm thin but i want to look more toned

2006-08-09 02:30:16 · 3 answers · asked by AFwife 4 in Health ➔ Diet & Fitness

3 answers

Get limewire or Bearshare and download "8-minute Abs" or buy it. Abs of steel work too, they shows you more types of crunches to work the overall Abascular area.

2006-08-09 02:54:55 · answer #1 · answered by adklsjfklsdj 6 · 0⤊ 0⤋

do 60 in the morning 3*20
do 120 before bed 4*30

2006-08-09 02:40:41 · answer #2 · answered by dizz 2 · 0⤊ 0⤋

8X10 sets

How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html

2006-08-09 02:35:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋