weight gaining
2006-08-09 02:08:11 · 4 answers · asked by shortie_1_2001 2 in Health ➔ Diet & Fitness
Drinking Protein shakes helped me gain ten pounds in like 1 week, good weight too, drink it on days you work out. Make sure its whey or something...there are very bad quality ones out there, made with a bunch of fillers that don't do anything for you.
Or you could eat an extra 300-ish calories a day, approx. 3000-3500 calories equals one pound.
2006-08-09 03:06:13 · answer #1 · answered by adklsjfklsdj 6 · 0⤊ 0⤋
Muscle weighs more than fat, so if you really want to weigh more, work out! An hour a day is easy to spare. Just taking a walk every day could help. There are energy bars that make you gain weight, used mostly in football. Good luck gaining weight! :)
2006-08-09 09:15:09 · answer #2 · answered by Not Dave 2 · 0⤊ 0⤋
Probably... it depends on what else you eat and how much. Good luck keeping it off!
2006-08-09 15:03:48 · answer #3 · answered by Maru 2 · 0⤊ 0⤋
definately
donuts are so bad for you
2006-08-09 09:13:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋