2006-08-09 01:55:20 · 8 answers · asked by Keith 2 in Health ➔ Diet & Fitness
Work out. Follow work-outs with a protein shake. The buffest men I know who can lift the most in comparison with their body weight are guys with a small build. You can do it!
2006-08-09 02:04:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Go to GnC and buy Whey Protein. Start pumping weights too! You'll pack on some mass b4 you know it! Work out at least 4x a week. Not at the same time. This process keeps your muscles guessing and that is good cause you can break em down and build them up faster.
2006-08-09 02:09:26 · answer #2 · answered by doesitmatter 4 · 0⤊ 0⤋
The original Mr Universe, Charles Atlas was a skinny lad growing up and had the proverbial sand kicked in his face when he was young.
He developed the bodybuilding techniques used by Arnold Swazenegger in future years so if you put in the effort down the gym you can get a lot bigger.
2006-08-09 02:02:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i'm a 17 year old lady and that i could fairly be overweight because of the fact being stick skinny is gross. once you're overweight you may drop some weight and being overweight isn't like fat. you would be overweight and nonetheless be eye-catching, it basically means which you have a flabby abdomen, greater butt and a few greater advantageous fat around your waist/hip section yet you're able to look solid in a bikini! so in actuality being overweight basically means you at the instant are not skinny, no longer everyday, yet a sprint greater than everyday yet nonetheless on the fringe of standard. Stick skinny is yuck. Stick skinny women generally have not have been given any boobs, butt or curves and that they only look uninteresting. on the different hand women who're skinny yet have some sort of curves and are needless to say distinctly and have medium sized boobs are fortunate. fowl legs additionally are gross.
2016-09-29 02:06:53 · answer #4 · answered by ? 4 · 0⤊ 0⤋
heavy weights 3-4 times a week, concentrating on diffrent areas each day eg on monday do chect and deltoids, wed do biceps and back etc.
Also use weight gain shakes and eat frequent high cal and protien meals
2006-08-09 02:04:31 · answer #5 · answered by bullatpool 3 · 0⤊ 0⤋
Eat lots of red meat, drink protein shakes, and drink creatine. Pump those weights.
2006-08-09 02:01:42 · answer #6 · answered by Cecile K 2 · 0⤊ 0⤋
eat alot of protein and get a full body workout...start out slow so you wont hurt yourself and work your way up. if you join a good gym they probably have trainers that can tailor a good workout for you...but it takes discipline and hard work..but can be fun and you wont regret it when you start to see results!
2006-08-09 02:00:47 · answer #7 · answered by Brian 4 · 0⤊ 0⤋
Go to the gym and take lots of protein!
2006-08-09 02:02:31 · answer #8 · answered by Kelly B 2 · 0⤊ 0⤋