2006-08-08 20:57:51 · 3 answers · asked by fuzzycakes 5 in Health ➔ Diet & Fitness
Kola Nut.
2006-08-08 21:31:39 · answer #1 · answered by Joy 2 · 1⤊ 0⤋
My understanding is that basically all nuts are more or less appetite suppresants... They are loaded with heart healthy fat, fiber and protein, which take a while to clear the digestive system. The same goes for peanut butter.
While nuts may be considered an appetite suppresant, one should still remain conscious of the fact they are high in calories. None the less, they contain a lot of good things about them: protein, zinc and iron.
Men's health magazine highly recommends almonds. They are indeed satisfying as well as healthy.
Good luck.
2006-08-09 07:28:31 · answer #2 · answered by mchenryeddie 5 · 0⤊ 0⤋
Hannibal Lektor is best. You can't eat while you're running away and you burn off loads of calories
2006-08-09 04:07:17 · answer #3 · answered by lutterworthwrr 1 · 0⤊ 0⤋