okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot apply to myself. Why am I not strong enough to do this? I can barely resist eating. I love food so much. Taco bell, pizza, quesadillas, hot pockets, cola, the list goes on. I am addicted to food, I eat when I'm not hungry because I crave the taste of it. I have asked for the strength to resist these temptations but to no avail. It seems hopeless that I will ever be average weight. I dont' need weight loss advice per se...I need ways to become strong enough to resist my strongest temptations...any suggestions?
2006-08-08 20:31:42 · 27 answers · asked by Josh 2 in Health ➔ Diet & Fitness
I should mention that I do get up off my butt and try to stay active, I'm not that lazy, it's just that the amount of calories I am able to consumer is far more I can burn off at my activity level, in the shape I am in, I can't do extremely heavy workouts, in fact running hurts my legs, any kind of weight training will deal a lot of pain, right now, I basically try to walk a lot, because it's basicall what I can do right now without noticing bad side effects.
2006-08-08 20:50:00 · update #1
You need to go to therapy to find out what the underlying cause may be. it has to be more than a craving...maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food. occupy your time with reading, walking, hanging out with friends, etc. attend church. having God on your side always helps.
2006-08-08 20:38:10 · answer #1 · answered by itskind2bcruel 4 · 9⤊ 2⤋
record facorite programs on them when you exercide
2017-03-15 10:16:07 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-04-07 03:40:36 · answer #3 · answered by Paulette 3 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-04-25 09:24:31 · answer #4 · answered by ? 3 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-08-12 06:03:17 · answer #5 · answered by ? 3 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2016-08-03 19:04:16 · answer #6 · answered by ? 5 · 0⤊ 0⤋
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
2016-05-23 03:45:11 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Eat evry three to four hours to avoid temptations
2016-03-16 13:40:57 · answer #8 · answered by Michel 3 · 0⤊ 0⤋
spend 10 minutes a day walking up and down stairs
2016-08-19 17:06:52 · answer #9 · answered by Deborah 5 · 0⤊ 0⤋
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
2016-08-01 18:09:58 · answer #10 · answered by ? 5 · 0⤊ 0⤋