Could some expert suggest me exercise for a elbow dislocation which is positioned back and I have stiffness?

Question

I recently(30/06/2006) fell down and dislocated my left elbow.I was treated the same day by an Ortho and the elbow was reset to the original position and plaster of Paris was wrapped.
Later they removed the POP after 3 weeks, had a look at the x-ray and said that its doing fine.Since my hand was wrapped and was in a single position without movement for 3 weeks now I have a stiffness in the joint and not able to move it as normal.So could some specialist suggest me some exercises for my elbow to bring it back to normal.

Answer 1

I have had experience with several broken bones and stiffness after i had my casts taken off afterwards. The best thing to do that i discovered is to get into a bath tub with really warm or hot water, and sit in it with the injured part of your body under the water so that the heat of the water can relax the injury. After a few minutes, start to slightly move the injured body part to get the blood flowing back around the injury again. This is a very good technique to use after an injury. Good Luck and God Bless.

Answer 2

It truthfully would not sound like a psychological wellness concern; curiously like someway your lady chum had a sparkling adventure and enjoyed it. perchance she observed a bondage action picture, examine a suggestive piece of literature, did a sprint analyze on line, or maybe met somebody with whom she had an 'adventure'. i'm no longer attempting to intend something approximately your lady chum, yet you have been at the same time for an exceptionally long term, and she or he might are turning out to be bored along with your habitual. sure, perchance you're going at it warm and heavy, yet she will possibly no longer be virtually as good approximately speaking her desires to you as you assume she is. As yet another female who has had an exceptionally annoying time explaining what i prefer to my boyfriend, i might say that perchance she substitute into attempting interior the final way she knew to get you into her maximum modern choose. you would be grossed out by applying the reality she needed you to do something sexual that still coated her ***. So what? There are ladies accessible who're disgusted on the assumption of putting a penis of their mouth. each and every person is distinctive--perchance you are able to take a seat along with her, clarify gently what you probably did and did no longer like relating to the adventure, and recommend which you attempt new issues at a slower and greater forgiving p.c... do a sprint analyze on techniques of anal interplay, see if there is something you're prepared to objective, and be as open-minded as a hazard. additionally, recommend that she take a intense high quality, heat, thorough tub and freshen up very, ok next time...it won't scent. good success to the two certainly one of you. It looks such as you adore her very plenty, so do no longer provide up, in basic terms open up the lines of communication a sprint greater. i'm useful you 2 can come across a center floor and take much greater exhilaration in the two your intercourse life and how properly you already know one yet another.

Answer 3

First you should do Moist heat and massage. Then try squeezing a tennis ball. Just a little to start. That with the moist heat and massage should make it stronger and more movable. But please do it a little at a time as over stressing it could make it worse.

Answer 4

do some active elbow flexion and extension exercises however on a pain free range...

http://www.haemophilia.org.za/HemElbo2.htm
view this link if your elbow is ok, just to strengthem your muscles

Answer 5

Ask for either a second opinion or a referral to a physical therapist.