how many bottle of water should i drink per day (for a 0.5 L bottle)? i also exercise a lot (running, gym, tennis, etc.)
2006-08-08 18:18:56 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Water is the most effective foods to lose weight. It's not about drinking tons of water - you just need to drink about 6-8 glasses a day. Keeping hydrated increases your metabolic rate and suppresses appetite - which slows weight gain.
2006-08-09 04:32:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
At least 6 to 8 bottles a day. It will depend on the weather and the type of activity. Running and gym itself is enough for maybe six bottles a day. anything else will add to about 8 bottles a day.
2006-08-09 01:26:20 · answer #2 · answered by jt 3 · 0⤊ 0⤋
6-8 glasses a day is what they say is good for one's health. That would mean on an average about 70 oz
And it's good to have a glass of water the first thing in the morning
2006-08-09 06:18:20 · answer #3 · answered by yah_answers 2 · 0⤊ 0⤋
Depends on lots of things like how much anti-water you consume vs how much watermelon you consume. See this site to learn about anti-water.
Also for an above post. Water is not measured in weight. An ounce is weight. 16 makes a pound. Liquids are measured in volume in "fluid ounces."
http://phifoundation.org
2006-08-09 01:28:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Someone told me that you should take your weight, divide it by 2 and that's the minimum ounces you should drink a day. So, if you weigh 150, you should drink a minimum of 75oz per day.
2006-08-09 01:22:54 · answer #5 · answered by Kristina 3 · 0⤊ 0⤋
think it's 8 glasses of 8 oz water. But with you workin' out and all, might wanna double or try and keep highdrated as much as possible.
2006-08-09 01:23:58 · answer #6 · answered by ffasheepdog 3 · 0⤊ 0⤋
More than 10 bottles a day.It will keep you healthy.
2006-08-09 01:46:04 · answer #7 · answered by Frendlygal 3 · 0⤊ 0⤋
1.5 to 2 L, or drink as much as you can so that your urine is clear and not too yellowish
2006-08-09 01:24:28 · answer #8 · answered by xuxu 1 · 0⤊ 0⤋
toses size and with your routine i would say six to be on the healthy side
2006-08-09 01:22:25 · answer #9 · answered by SANCHO 3 · 0⤊ 0⤋
YOU TAKE YOUR WEIGHT, DIVIDE IT BY 2
THAT IS HOW MAY OUNCES YOU NEED TO DRINK.
THE OUNCES GO DOWN OR UP DEPENDING ON IF YOU LOSE WEIGHT, OR GAIN.
2006-08-09 01:23:44 · answer #10 · answered by amandameibeyer 4 · 0⤊ 0⤋