i have a weight problem and im trying to lose weight around the chest and stomach area, please get back.
2006-08-08 18:18:35 · 4 answers · asked by g l a p to the game 1 in Health ➔ Diet & Fitness
Push-up and sit-up
2006-08-08 18:24:17 · answer #1 · answered by mp3juz4u 1 · 0⤊ 0⤋
Weight control is a strategy that is adopted as a preventive life style. It is an attitude of keeping weight down. As fried and fatty foods have increased in our diets and the demand for physical labor has decreased, there is an increase in obesity. Most people today are appearance motivated to lose weight.
More Info
http://www.eastherb.com/weight_loss/weight_loss_s.html
2006-08-09 01:45:19 · answer #2 · answered by Michal 2 · 0⤊ 0⤋
work out with weights and turn it to muscle.
2006-08-09 01:24:38 · answer #3 · answered by native 6 · 0⤊ 0⤋
look for tips and articles on workouts and toning on this site
2006-08-09 01:53:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋