do you want weight loss secrets???

Question

here are the best weight loss secrets for free!!!!!!!!!!!!!!

its an audio file, virus free!!!!!

its kevin tradeau from natural cures!!!! its usually 20 bucks on

www.naturalcures.com, go check it, its a weight loss CD

but i upladed it on to a site for 7 days only.

if you want a copy dowlaod it now 2 days left!!!

here:


http://www.yousendit.com/transfer.php?actionfiltered=download&ufid=289D5B692F0D6CA6

Answer 1

I read his book!

Answer 2

Eat 5 6 small meals a day instead of 3

Answer 3

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 4

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work

Answer 5

don t sit ideally or sleep immediately after your dinner

Answer 6

if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes

Answer 7

Before going to store to buy food items firts list them

Answer 8

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left

Answer 9

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

Answer 10

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

Answer 11

2 hour walk at a moderate pace