what is the best way for kids ages 10-13 to lose weight in tree weeks.?

Question

what is the best way for kids ages 10-13 to lose weight in three weeks?

just like foru pounds before an acting adtion.

Answer 1

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 2

kids that young shouldn't be worried about losing weight, They're not done growing and change when they get older. If it's a severe weight problem a doctor would give a medically safe diet

Answer 3

Stop using mayo and ketchup and fried foods and soda pop. my daughter stop using those kinds of food and she walk for 30 minutes, dance, and karate and she lost 10 lbs a week. She also ate more fruits and drank A LOT of WATER. so try those things and see what happens. GOOD LUCK

Answer 4

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries

Answer 5

Plenty of sport involving cardio.
Soccer is great.

Also, eat less fatty foods. As for meat, try perhaps chicken.

Answer 6

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories

Answer 7

just cut out ALL JUNK FOOD including pop, chips, fast food and candy. You will see a difference right of way plus exercise is really good for any kid.

Answer 8

Don t take rest more than 30 seconds between exercises

Answer 9

soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later

Answer 10

spend 10 minutes a day walking up and down stairs