whats the best way to loose weight???

Answer 1

Eat right and Exercise

Answer 2

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 3

Plan ahead--at least a day or two---to eat 5 small meals a day and plan what you will eat. Five servings of vegetables a must.
Portion control is VERY important. Meat serving should be the
size of a deck of cards for example. Always have fruit on hand to snack on (grapes, apple, melon). Drink a half liter bottle of water every 2-3 hours during the day. No alcohol.

Answer 4

Do watch your diet closely and exercise very frequently, at least 5 times a week, 40 minutes in duration for each session. Consistency in these 2 areas will keep your weight in watch.
Drink lots of water.
Sleep at regular hours, and at least 7-8 hours.

Answer 5

In my battle to loose weight the dr told me to exercise atleast 30min 6 times a week. This can be as simple as walking with friends. You dont have to diet just watch your portion sizes. Ive lost 40lbs so far on his advice. He has lost over 100. Good luck to you.

Answer 6

Dear, you can lose weight in alot of ways, although some of them are not healthy for you........If you exercise, start in moderation so you don't get such sore muscles that you never want to continue. Try to eat more often but in smaller portions (Weight watchers recommends about 6 mini meals a day) and drink LOTS of water.........Take care and good luck, hun...........

Answer 7

Views about weight loss

Today I am going to introduce you my fight with my weight problem. I have been working to lose weight. What I have been doing for losing weight is waking up early in the morning around 6 am (Which is early for me as I was used to wake up around 8 in the morning).

I went out after doing the morning daily routine works. I run around 1.5 km in the morning. It is a great idea going for running in the morning as it keeps me active for the whole day. One thing I want to mention is that running is going to help us much as compared to walking. I do some easy exercise for around 30 minutes per day. After running and exercising and running, I return home.

Now I get ready for my office. Take my breakfast and reached office by 10. One thing I take care for the whole day is that I do not go for the junk food. I never get idle after taking my breakfast/lunch or dinner. I do some (around 10 minutes) walking after taking my lunch and dinner. It is very harmful to go to bad immediately after taking the dinner. So all in all I want to say that I do some activity (like walking) after my eating’s.

One thing, which I always follow, is that never drive if the distance is less than 1 km. I think it is not a difficult routine to follow.

Answer 8

I found this awesome product that actually worked for me. It has the most extensive workouts and nutrition guidelines that I have ever found. I have tried so many diets and exercise programs. This one is different because it combines fitness, nutrition and mind set training that also teaches you how to keep the weight off. You can do the workouts at home. There are are different workouts for each of the 90 days. It can be weight resistance, static stretching, dynamic stretching or a combination.
The nutrition guidelines teach you what to eat at the right time of day so that your body is in a constant state of high metabolism (even while you sleep.) There are no pills, potions, gimmicks to this. Is is all scientific based. It costs $199 for the entire system(worth 2 million in my mind)I lost 40 lbs of body fat in 2 months!!If you would like more information on where I got this product, email me at [e-mail]

Answer 9

I have lost around 60 lbs in 6 months and I will tell you what not to eat. The first myth we have been told is that fat is bad. Sugar and carbohydrate are the big nasties. In fact, reduced fat food that has had some of the fat removed is actually more fattening than the regular food because the removed fat in most cases has been replaced with carbs! This is the main reason why you must absolutely stay away from ALL processed food with no exception. Eat fresh and natural. You must have 3 meals a day and get into a routine so your body knows when to expect food. Your body is capable of doing exquisite things to avoid weight loss if it thinks it’s going to get starved, so you must feed it and regularly.

The other thing you must do is keep your insulin as low as possible by getting sugar and carbs in your diet as close to zero as you can and not having ANYTHING between meals except water. Also having at least 5 hours between one meal and another. The last meal of the day must be no later than 9pm. Insulin is a hormone that will absolutely block fat and protein burning in your body and force it to burn sugar, that's how it works. You will NOT lose weight with your blood stream flooded with insulin, even with exercise. It’s impossible. You must have at least 8 glasses of water a day in order for your liver and kidneys to excrete the fat from your body this is crucial.

Now, what you must stay away from and I mean, non at all. Bread, pasta, rice, pastry, flour of any kind, sugar, potato, onion, parsnip, sweet potato, pumpkin, beetroot, carrots, peas, beans, beer, sweet wine, spirits, spreads like butter and margarine and be very careful of sauces and condiments. Fruit and milk should be taken very, very sparingly because they are fattening. Fruit is full of sugar too, only a very small amount. Avoid all processed food including diet soda it will stimulate insulin. 3 cups of black tea or coffee WITH meals a day is OK. Use Stevia for a sweetener.

OK, if you are still with me, what can you eat? In a nutshell you replace the carbs you have removed with protein and green leafy vegetables. Do not mix protein only 1 per meal. This is what you can eat. Lean meat, poultry, fish, cheese, yoghurt and eggs are your permitted proteins. Cauliflower, cabbage, sprouts, broccoli, capsicum, mushroom, celery, zucchini and a small amount of tomato. You can have unlimited amounts of lettuce and cucumber but ONLY at meal times. You can use balsamic vinegar as a dressing; mustard is ok too but only made from the powder. Shop bought is full of sugar! Curry powder in cooking can be used as well. One tablespoon of olive oil is ok per day, in cooking and as a dressing. Garlic is OK but not shop bought; you guessed it, full of sugar. Use fresh.

I will GUARANTEE if you stick to this you will loose heaps of weight, fast. I know it's not easy and you need the support of your family too.

Just another couple of things I forgot. NO breakfast cereal and avoid really heavy exercise you will just burn glycogen in your muscles, not fat and it will just make you sore and tired. You need prolonged gentle exercise to burn fat like walking. You don't need to exercise at all on this diet as long as you're moving about. Last but not least read food labels and look at the ingredients. Avoid foods like the plague with more than 5 grams of carbohydrate per 100 grams. If you like a drink, Semillon Sauvignon Blanc (very dry and low in carbs) with a little soda water is OK with meals.

Good Luck. Jules, lecturer. Australia.

Answer 10

you posted this question in diet and fitness. maybe DIET and FITNESS are good ways of "loosing" (losing is correct) weight