Ok I really want to jog because I know it's a great way to lose weight quickly. Is there a certain way to start out to ease my way into it so my body can adapt quickly? What has worked for you?
2006-08-08 16:37:33 · 5 answers · asked by lucky*star 1 in Health ➔ Diet & Fitness
First...make sure that you exercise on a regular basis. If you hadn't exercised for a while and start jogging right away, then you could injure yourself. But if you exercise regularly, then you're right on your way! :)
I was never really a jogger/runner, but I came across this website that has helped me tremendously. Hope it helps. Good luck!
2006-08-08 17:32:24 · answer #1 · answered by Ashley S 3 · 0⤊ 0⤋
Start with a lot of warm up, make sure you feel sweat. Stretch those legs well. Run with a rhythm and equip with a zen creative mp3 player. This will motivate you to go longer. cheers and enjoy your run.
2006-08-08 23:45:14 · answer #2 · answered by freealletime 2 · 0⤊ 0⤋
if your not used to a lot of physical activity, you could do some jump rope. Also be sure to warm up, and keep a good pace, don't sprint at the beginning and use all your energy.
2006-08-09 00:02:47 · answer #3 · answered by ? 3 · 0⤊ 0⤋
3 times a day 15 min...gently...and yes it is a great way to lose weight.
2006-08-08 23:44:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
try jogging then walking and jogging again until you get use to it.
2006-08-08 23:43:26 · answer #5 · answered by ♥Megs 5 · 0⤊ 0⤋