How do i stick with exercises i mean i just have too many of those days where i say i don't want too i'll do it tomorrow and never get up off the couch
also i was wondering if there is a free like website or something that you know of that can give you a kinda planner for exercises so i'm not lost or can any one suggest any good books?
2006-08-08 15:52:36 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
you have to pick an exercise you like
try workout generator.. its something you download and can make workout plans
also feel free to contact me and i can help further, also im in a yahoo group called weightbusters and a team on weightlossbuddy.com "looking for thin"
2006-08-08 15:59:49 · answer #1 · answered by ♥ Lisa♥ 5 · 0⤊ 0⤋
Body-For-Life, has plenty of motivation, exercise plans that are actually doable (meaning realisticly, like only 20min a day). Its a book by Bill Philips, its easy to find in bookstores.
2006-08-08 22:59:39 · answer #2 · answered by aaja 3 · 0⤊ 0⤋