I am 5' 2" and weigh 145 lbs. I have looked up the range I should be in for my age (38) which is, 109 to 134 lbs. I am a lazy bum, so please do not tell me to exercise. I am a fast food freak, that I will try and cut out. I will cut out. Any help out there?
2006-08-08 15:29:48 · 6 answers · asked by November Hale 2 in Health ➔ Diet & Fitness
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2006-08-08 19:14:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I used something called THINS to curb my cravings. It's not a pill, but a natural appetite suppressant derived from food (no stimulants, etc.) in wafer form. I continued to lose 5-7 pounds a week by snacking on the chocolate wafers throughout the day. You can order them direct from www.PreventionProof.com by clicking on “Store” and then “View all products” What impressed me was how credible the research was and that you weren't just hearing some lame testimonials or some doctor’s endorsement who was "on the payroll". If you e-mail Support@PreventionProof.com, they'll send you a nice information sheet. Good luck.
PS: Another secret is to go to bed hungry.
2006-08-08 22:36:52 · answer #2 · answered by puz 3 · 0⤊ 0⤋
There is help, but it starts with you being dedicated to the journey, cut out the fast food completely, go to drinking water, at least 8 cups a day, better if you go for more, and increase fruits, veges, and fiber, let go of sugar, go sugar free as much as possible and fat free as much as possible, and personal suggestion, join Weight Watchers you will be blown away at their help!!!!!!!!!!!!!
2006-08-08 22:37:38 · answer #3 · answered by deeprnll 2 · 0⤊ 0⤋
Well, to be honest, I'm getting worn out answering this same question over and over. If you can get over your laziness (I'm lazy too) for a couple of minutes, click my icon and scroll through the last 20 or 30 questions I've answered dealing with this question.
'nuff said?
2006-08-08 22:37:41 · answer #4 · answered by Mr. Peachy® 7 · 0⤊ 0⤋
bann all fast food, eat healther food
like have a sandwhich for lunch and meat for supper
and move around at work or home even more
u will lose some
2006-08-08 22:33:56 · answer #5 · answered by DivaStar 5 · 0⤊ 0⤋
Don't eat.
2006-08-08 22:32:53 · answer #6 · answered by Chelsey 5 · 0⤊ 0⤋