i run everyday ............... wat kind of excerice should i do ........i like to have a gud abs...........so plz send u r suggestions....
2006-08-08 14:37:24 · 6 answers · asked by joe t 2 in Health ➔ Diet & Fitness
youll find all you need on weight loss and exercises on this site
2006-08-08 14:41:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
there replaced right into a guy on my intense college soccer team who replaced into 5'6 and approximately one hundred forty lbs and he led the team in tackles basically approximately each and every interest. What place? protective handle. loopy top? He ought to somewhat lay a lick, (on the powerlifting team) yet greater importantly he replaced into speedy so the lineman couldnt block him. I dont think of he could have been as solid of a protective end because he replaced into sufficiently small to get hooked somewhat on an outdoors sweep play yet he replaced into the perfect top for popping the RB top under the chin and inflicting a fumble by utilising the resultant tacklers. This wasnt too small a district the two, 3A type in Texas... He replaced into paired up at protective handle with an excellent greater, stockier participant.
2016-09-29 01:50:01 · answer #2 · answered by lashbrook 4 · 0⤊ 0⤋
write down what you eat every day. unless you're a 6-foot young man, you need to control your intake before you even think about exercise. i weighed 180 at 5 feet, 2 inches. i started atkins three years ago, developed a healthy balanced diet and have weighed 112 ever since.
2006-08-08 14:45:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
crunches attempt to sit up but not all the way just till u feel abs pull more protein less carbs- protein drinks too
2006-08-08 14:42:22 · answer #4 · answered by gypsygirl731 6 · 0⤊ 0⤋
get the ab lounge oh yea and dont eat so much
2006-08-08 14:42:29 · answer #5 · answered by jishlaswaka 1 · 0⤊ 0⤋
crunches! Lots of them everyday! They work!
2006-08-08 15:28:15 · answer #6 · answered by sj_amicus 3 · 0⤊ 0⤋