How often and for how long? What exercises do you do?
2006-08-08 14:30:21 · 6 answers · asked by someone in the world 4 in Health ➔ Diet & Fitness
well, to answer jordan's question, not as much as he or she does. But I run about 2 miles, at least 200 crunches/sit-ups, and life weights maybe 5-7 days a week (depending on my schedule). I try to practice my shot in basketball and my volleyball skills when I can/have time, which is more like only 3-5 times a week.
2006-08-08 14:57:14 · update #1
i do a mix of exercises that i picked up on this site and yoga
2006-08-08 14:34:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you'll love to shed some pounds the unhealthy information is its enormously difficult to goal a designated field as fats retail outlets are used up from everywhere the frame and no longer only one location. If it is difficult to get the incentive my inspiration is do not do it an excessive amount of or too lengthy. Start practical. Ultimate fats loss comes while you're functioning at 60 to 70 % of your efficiency. Start off through ingesting two glasses of water earlier than each meal (what you consume performs a foremost function). SO...while you get residence two glasses of water then immediately into comfortable garments and out for a forty five min - a million hr stroll. Not sprinting however no longer being lazy. if you'll be able to discover an field practically residence that's slightly up and down. Also combine up in which u move. Do that three-four instances per week and your for your method. As u get more healthy make it more difficult. You'll discover at the days u do not stroll u wont think as well.
2016-08-28 10:37:22 · answer #2 · answered by dassler 4 · 0⤊ 0⤋
I run about a mile and a half a day.
I lift weights for about 45 minutes daily also.
Tuesday's I take kickboxing for an hour.
2006-08-08 15:57:39 · answer #3 · answered by music_junkie_55 2 · 0⤊ 0⤋
I weight train..., 4 on and one off...
Day One - Chest and Triceps
Day Two - Legs, Abs
Day Three - Shoulders
Day Four - Lats, Biceps and ABs
Day Five Rest
When I weight lift..., usually one to two hours depending on the day..., I run 4 miles on Day Two and 6 miles on Day Four
What about you???
2006-08-08 14:36:14 · answer #4 · answered by jordan912 4 · 0⤊ 0⤋
No.
I have a nice tread mill, weight bench (mainly for my son's but I have access to it) and a elipticus bike and a bicycle.
The only thing I do, exercise wise is walk my dogs. THAT'S IT!!
I've got to do better. . . . . . . . :D
2006-08-08 14:45:25 · answer #5 · answered by geminisista 3 · 0⤊ 0⤋
Monday: teach step/bosu - full body w/o with weights
Tuesday: teach yoga 30 minutes cardio
Wed.: teach step/toning- full body w/o with weights
Thurs. teach yoga 30 minutes cardio
Friday: teach toning class 30 minutes cardio- full body w/o with weights
2006-08-08 14:44:00 · answer #6 · answered by trainer53 6 · 0⤊ 0⤋